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Vegetarian shares the virtues of vegetables - Issaquah Press
Mom was right about eating your vegetables. Studies have shown that a low-calorie, high-nutrition diet of vegetables can stave off cardiovascular diseases, diabetes and certain cancers, said Brian Higginson, a registered dietician at Swedish Medical ...
Read more...On being a Healthy Nut - Rebel Yell
October is World Vegetarian month so grab a celery stick and let's explore the health and lifestyles of our animal-free friends around the world. Vegetarianism comes in many forms. Vegans are the most extreme and will refuse all animal products from ...
Read more...As We See It - April, 2008 - Better Humans
Do you remember how popular tryptophan was in the 1980s? Back in those days, people seeking to lose weight, improve sleep, or alleviate depression used tryptophan to safely increase serotonin levels in their brain. Serotonin is the natural compound ...
Read more...A New Diet Equation - Time
No diet has ever been able to defy the laws of thermodynamics. Whether you go low carb, low fat, low this or low that, the only way to lose weight is to burn more calories than you consume. Even the new "it" diet, volumetrics—which uses fancy terms ...
Read more...Weight Watchers The skinny on which trendy diet is best. - Slate
America must be getting thinner, right? McDonald's has stopped super-sizing. Coke has launched its "half the sugar, half the carbs" C2 cola, and it seems like every week a new diet book hits the shelves and the best-seller lists. I myself have been a ...
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